Conversion Calculator

Amount of nutrients in 100 g (grams) of Emu, top loin, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	67.37 g	67.37%
Energy (calorie)	152 kcal
Energy (joule)	638 kJ
Protein	29.07 g	29.07%
Total lipid (fat)	3.13 g	3.13%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	5.07 mg	0.01%
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	274 mg	0.27%
Potassium, K	374 mg	0.37%
Sodium, Na	58 mg	0.06%
Zinc, Zn	3.42 mg
Copper, Cu	0.28 mg
Manganese, Mn	0.031 mg
Selenium, Se	43.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.325 mg
Riboflavin	0.557 mg
Niacin	9.124 mg	0.01%
Pantothenic acid	3.149 mg
Vitamin B-6	0.852 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	8.71 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Fatty acids, total saturated	0.794 g	0.79%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.509 g	0.51%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.269 g	0.27%
20:0 eicosanoic, arachidic fatty acid	0.001 g
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	1.249 g	1.25%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.101 g	0.10%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.137 g	1.14%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
Fatty acids, total polyunsaturated	0.433 g	0.43%
18:2 undifferentiated	0.324 g	0.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.09%
Cholesterol	88 mg	0.09%
Tryptophan	0.192 g	0.19%
Threonine	0.833 g	0.83%
Isoleucine	0.945 g	0.94%
Leucine	1.605 g	1.60%
Lysine	1.711 g	1.71%
Methionine	0.551 g	0.55%
Cystine	0.21 g	0.21%
Phenylalanine	0.829 g	0.83%
Tyrosine	0.62 g	0.62%
Valine	0.968 g	0.97%
Arginine	1.308 g	1.31%
Histidine	0.636 g	0.64%
Alanine	1.13 g	1.13%
Aspartic acid	2.529 g	2.53%
Glutamic acid	2.838 g	2.84%
Glycine	0.915 g	0.92%
Proline	1.178 g	1.18%
Serine	0.691 g	0.69%
Hydroxyproline	0.19 g	0.19%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg